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Bespoke programmes structured around your goals. These can either be 30 minutes or 1-hour long. I can travel to you and train you within the comfort of your own home, indoor or outdoor.
Programmes are devised using a variety of HIIT, conditioning and resistance exercises as well as mobility, flexibility and core conditioning. I have portable equipment consisting of resistance bands, kettlebells, stability ball, free weights, Bosu, TRX and vipers. There are hundreds of variations of exercises to perform
I can guarantee you will train hard, be constantly challenged, and make progress from day one. Training needs to be fun, balanced and most of all safe. I am a constant stickler for form and will help and support you with your technique from the beginning.
My aim is to educate you and improve your training independence for when I am not there. I will share my extensive knowledge with you and prove you can accomplish anything you put your mind to. I am extremely passionate about what I do, love my job and want you to achieve your goals. This all helps to ensure you will get the results you desire!!